Mindful Flow

Virtual Yoga Classes

 
 
 

Happy Zoom-ing Tips

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Download the Zoom app on your mobile device or install it on your laptop/ or computer. See the Zoom Help Center for more information. 

When you receive the email with the Zoom link, click on the link to get to the online class. If you don’t receive the link, check your junk or spam folders

 

Choose a space where you have enough room to move

 

Keep your microphone muted (bottom left microphone button)

Pin’ the instructor's video so it focuses on the teacher and won’t alternate between other participants. Hover over the video box, click the three dots, and click ‘pin video’ 

If your wifi connection weakens, you can turn off your video camera

No Props. No Problem.

If you have a yoga mat, blocks, strap, bolster that's great, but if you don't, you probably have a lot of items at home that you can use to support your practice.  Here are some ideas:

  • No blocks? Try using a stack of books, weights, inverted trash can, step stool, chair, or  wall

  • No bolster? Try using folded blankets, towels, bedsheets, pillows, or couch cushions

  • No Strap? Try using a belt, towel, tie, or scarf

  • No Mat? Try using anti-skid socks

  • See this article for more inspiration.

A few things to keep in mind if you’re practicing on a carpeted surface (or a thick (squishy) mat)

  1. It will challenge your balance! Any cushioned surface will make balance poses a little more difficult.

  2. It can be tough or your wrists! Any posture where you're bearing weight on your handsyour wrists sinking below the level of your hands. Try going down to elbows, making fists, or even using a pair of weights

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Annandale, VA USA

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