A little bit about me

My yoga practice has helped me to become stronger and more flexible. It has helped me to deal with stress and to manage pain. ​As a yoga instructor, I love seeing my students’ practice grow and evolve.

My yoga journey began about two decades ago. Like a lot of people who try yoga, my intention was to increase my flexibility. When I first started yoga, I took classes for a while, then drifted into other exercise classes--Step aerobics, cardio kickboxing, Zumba, weights & resistance training. But something kept drawing me back to yoga and about 10 years ago my practice became more consistent. I always felt that yoga classes provided a nice balance (one of my favorite words!) to everything else: the pranayama (breath work) gave me more cardio endurance; the Dharana (concentration) enabled me to maintain my form when doing weights or resistance training; and the increased mobility, well...that just made everything easier. 

I’m so grateful to have found my yoga. I hope I can help you to find yours too.

 

Namaste

 

Jocelyn 

My yoga practice has helped me to become stronger and more flexible. It has helped me to deal with stress and to manage pain. ​As a yoga instructor, I love seeing my students’ practice grow and evolve.

My yoga journey began about two decades ago. Like a lot of people who try yoga, my intention was to increase my flexibility. When I first started yoga, I took classes for a while, then drifted into other exercise classes--Step aerobics, cardio kickboxing, Zumba, weights & resistance training. But something kept drawing me back to yoga and about 10 years ago my practice became more consistent. I always felt that yoga classes provided a nice balance (one of my favorite words!) to everything else: the pranayama (breath work) gave me more cardio endurance; the Dharana (concentration) enabled me to maintain my form when doing weights or resistance training; and the increased mobility, well...that just made everything easier. 

I’m so grateful to have found my yoga. I hope I can help you to find yours too.

 

Namaste

 

Jocelyn 

©2018 by Find Your Yoga. 

Annandale, VA USA

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